#186: Biomechanics 101 & your cheat sheet to know if any workout is effective
Podcast: The Dr. Shannon ShowPublished On: Thu Oct 03 2024
Description: Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode, Dr. Shannon will help you discern if a workout is effective. Stick figure: squat vs step up Stick figure: deadlift vs stool lunge Stick figure: forearm press vs tricep dip0:00: Introduction1:03: Exercise and fat loss 5:54: Why you should focus on building muscle7:10: How to build muscle 10:05: Top 9 mistakes of exercise selection16:06: Biomechanics 10120:27: Summary 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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