#2: More is not better
#2: More is not better  
Podcast: The Dr. Shannon Show
Published On: Thu Apr 01 2021
Description: Dr. Shannon Ritchey, PT, DPT explains how exercise that is too frequent and too intense can lead to undesirable results over the long-term. She describes how long it takes to see visual results from strength training, and how we've internalized soundbites from the fitness culture that are damaging to our bodies. Links: 14 day free trialArticle referenced: https://pubmed.ncbi.nlm.nih.gov/30155804/To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.