#61: Why endless cardio is not the answer with Doug Britnole
#61: Why endless cardio is not the answer with Doug Britnole  
Podcast: The Dr. Shannon Show
Published On: Thu May 12 2022
Description: Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about how your body adapts to cardio and how "eat less, move more" is oversimplified. 1:34  Evlo Member Story 9:00  Conversation with Doug8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.