Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD
Podcast: The Dr. Shannon ShowPublished On: Tue Jan 14 2025
Description: In this episode, Hope Brandt, RD, discusses the differences between table sugar and sugar alternatives like monk fruit, Splenda, and other zero-calorie sugars. We discuss the difference between naturally derived and artificial sweeteners and how they affect your body differently. Hope's websiteHope's IGTo try Evlo for 2 weeks free, visit www.evlofitness.com
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