Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD
Podcast: The Dr. Shannon ShowPublished On: Tue Jan 14 2025
Description: In this episode, Hope Brandt, RD, discusses the differences between table sugar and sugar alternatives like monk fruit, Splenda, and other zero-calorie sugars. We discuss the difference between naturally derived and artificial sweeteners and how they affect your body differently. Hope's websiteHope's IGTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
The note was deleted
The note was saved
Your message was sent