Episode 448 Lily & Paige's Ultimate VBAC Prep Guide + "All The Things"
Podcast: The VBAC LinkPublished On: Wed Mar 18 2026
Description: If you’ve been with us for a while, you’ve probably heard women say they did all the things to get their VBAC. But what actually are “all the things”? This episode covers it!As moms prepping for their own VBACs and now doulas helping others do the same, Paige (coming hot off a birth!) and Lily sit down to talk about everything you can do before conception and during pregnancy to prepare for an empowering VBAC or repeat cesarean. Scar mobilization, acupuncture, therapy, Webster-certified chiropractic care, what books to read, how to find the right doula, choosing your birth location & team, finances, nutrition, processing trauma, positioning, and so much more. Comment on this episode and let us know what you did to prepare that we missed! ALL THE LINKS: How to Find a Truly Supportive ProviderSigns It's Time to Switch Your ProviderDeciding Home vs Hospital BirthChoosing VBAC or Repeat C-sectionEpisode 119 Pelvic Movement in Pregnancy and Birth With Gina ConleyEpisode 160 Everything Left UnsaidEpisode 386 Dr. Stu Fischbein & Midwife Blyss YoungOur Favorite BooksVBAC Certified Doula FinderThe VBAC Link Supportive Provider ListThe Ultimate VBAC Prep Course for ParentsOnline VBAC Doula TrainingSubmit Your VBAC/CBAC StoryAdvertising Inquiries: https://redcircle.com/brands
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