1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped
1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped  
Podcast: CONSISTENT by Primal Potential
Published On: Sat Feb 15 2025
Description: Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impactful shift.