S2E10: The FemTech Edge: Build and Train by Your Menstrual Cycle - Lizzy Palmer (Founder, SyncN).
Podcast: Startups DecodedPublished On: Mon Nov 17 2025
Description: 94 percent of sports-science research excludes female physiology.The result? A $10 billion fitness industry that burns women out, leads to injury, and disrupts hormonal health.Lizzy Palmer, Founder and CEO of SyncN, is changing that. SyncN is the first cycle-aware fitness and nutrition platform that personalizes training and nourishment around women’s hormonal rhythms — used by athletes, creators, and founders who want performance without burnout.Sponsored by CherubIn this conversation, Lizzy unpacks:How SyncN helps founders align health with high performance — designing systems for consistency, not guilt.The hidden toll of fundraising — what chronic stress does to founders’ energy, hormones, and focus, and how to lead without self-erasure.Scaling through partnerships — how SyncN’s growth strategy ties mission to distribution through gyms, coaches, and women’s health platforms.What a free 6-month trial on SyncN?*Visit the SyncN Linktree and use the word Decoded” to unlock a Startups Decoded exclusive trial today. (Conditions apply)Disclosure: Andy Walsh serves as an advisor to SyncN. The views expressed here are my own and not influenced by my advisory role.Chapters00:00 Introduction to Health and Wellness for Founders01:21 Lizzy’s Journey: From Dance to FemTech04:37 The Gap in Female Health Research09:10 Understanding Female Physiology and Hormones13:16 Training Female Athletes: The Importance of Cycle Awareness17:57 Self-Compassion and Acceptance in Fitness22:15 Normalizing Conversations Around Menstruation25:53 Partnerships and Collaboration in FemTech28:15 Building Partnerships for Growth31:20 The Importance of Action in Partnerships32:52 Leveraging Professional Relationships36:10 Storytelling and Education in Fitness39:34 Mental Health and Founder Life43:50 Navigating Fundraising Challenges49:45 Introducing Sync In: A New Approach to Women’s HealthGuest BioLizzy Palmer is the Founder and CEO of SyncN, a cycle-aware fitness and nutrition platform helping women train and fuel in sync with their physiology. A former UX researcher at Meta and Roblox and a professional dancer and fitness coach, Lizzy founded SyncN to close the research gap in women’s health and empower female founders to optimize performance without burnout.Check out SyncNMusic Credit“Neptuno” – Phondupe (Album: Onykia)Access All Areas.Listen: Apple || Spotify || YouTubeSubscribe: SubstackCommunity & Events: Founders CircleConnect: LinkedInSocials: TikTok || Instagram || XWeb: startupsdecoded.com
The note was deleted
The note was saved
Your message was sent