148 – 5 Mental Signs of Nervous System Dysregulation
Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, AnxietyPublished On: Fri Jun 30 2023
Description: Spacing out? Forgetting everything? We often think of nervous system dysregulation as emotional outbursts or feeling anxious, but dysregulation can show up in so many different ways. In this 3-part miniseries, we look at the mental, emotional, and physical symptoms of nervous system dysregulation. In today’s episode, we explore 5 mental signs of nervous system dysregulation. As we grow in awareness of how our dysregulation is presenting, we can choose to do something about it! Have you experienced any of these 5 mental signs of nervous system dysregulation? TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please
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