148 – 5 Mental Signs of Nervous System Dysregulation
148 – 5 Mental Signs of Nervous System Dysregulation  
Podcast: High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Published On: Fri Jun 30 2023
Description: Spacing out? Forgetting everything? We often think of nervous system dysregulation as emotional outbursts or feeling anxious, but dysregulation can show up in so many different ways.   In this 3-part miniseries, we look at the mental, emotional, and physical symptoms of nervous system dysregulation.   In today’s episode, we explore 5 mental signs of nervous system dysregulation.  As we grow in awareness of how our dysregulation is presenting, we can choose to do something about it!    Have you experienced any of these 5 mental signs of nervous system dysregulation?   TAKE THE PERSONALITY PATTERN QUIZ!     BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective     JOIN ME ON INSTAGRAM: @michellegrosser.coach     “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and revie--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.