350 - 4 Signs You’re Out of Fight-or-Flight and Your Nervous System Is Actually Healing
Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, AnxietyPublished On: Tue Apr 29 2025
Description: You won’t always feel the moment you leave survival mode.Healing your nervous system won’t always look like a big breakthrough. Sometimes, it’s quiet. Subtle. Easy to miss if you don’t know what to look for.In this episode, we’re unpacking 4 signs your nervous system is healing—even if you’re not “there yet.” These shifts are easy to overlook, but they’re proof your system is rewiring in powerful ways.We’re diving into: ✔️ Why feeling less reactive is a huge win for your brain✔️ How that moment of compassion is actually nervous system proof✔️ What it means when urgency starts to fade and presence returns✔️ Why joy is one of the strongest signals of regulationIf you’ve ever thought, “Is this even working?”—this one’s for you. 🎧Related Links:Previous Episode5 Signs You're in Fight or Flight (Even if You're Not Feeling Angry or Anxious)"Unlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze "How to tell if Your're in Fight, Flight, or Freeze5 Signs You’re Parenting in Fight-or-Flight—and How to Shift Out of Survival Mode
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