247 - Beyond Burnout: Top 3 Reasons You Feel Fried
247 - Beyond Burnout: Top 3 Reasons You Feel Fried  
Podcast: High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Published On: Tue Apr 23 2024
Description: Are you running on empty? Maybe you know the feeling - brain fog, forgetfulness, irritability, anxiety, loss of motivation - you’re just plain exhausted.  But how did you get to this point?  It didn’t happen overnight.  So, what are the biggest contributing factors?In today’s episode, you’ll learn 3 of the most common reasons why women are feeling fried.  I’ve got easy-to-identify patterns that might be leading to your burnout, and simple ways to start healing. SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>TAKE THE PERSONALITY PATTERN QUIZ!BOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.