161 – Help! I Yelled at My Kids – Now What Should I Do?!
161 – Help! I Yelled at My Kids – Now What Should I Do?!  
Podcast: High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Published On: Mon Jul 31 2023
Description: It happens to the best of us, friend. The pressure builds, we’re pushed to the brink, and before we know it, we’ve lost our ever-loving mind on our kids.   No one want to be a ragey mom! We don’t like screaming at our kids. It sucks.  But it happens sometimes.  And I’m here to tell you it’s not the end of the world.  So, when we do lose our cool, what should we do?   In today’s episode, I coach through some of the internal and external factors that lead to dysregulation in the nervous system that can cause us to lash out on those we love. Then I take you through a 4-step process to repair and strengthen your relationship with your kids after you’ve snapped   TAKE THE PERSONALITY PATTERN QUIZ!   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.