157 – Unspoken Truths for Working Moms: Career Success, Burnout, & Work-Life Balance with The Job Doctor, Tessa White
Podcast: High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, OverwhelmPublished On: Fri Jul 21 2023
Description: Navigating work-life balance can be tough and looking to re-enter the workforce after being a stay-at-home mom can be intimidating. Wherever you find yourself on the journey, this episode is for you! Today’s guest is Tessa White, aka The Job Doctor. Tessa exploded on social media with her expertise on careers and how to navigate the complicated relationship between individuals and the workplace. She is a 20-year expert in leading Human Resources functions from within the Fortune 50 to fast-growth tech start-ups. Three things you’ll learn in this episode: How to negotiate salary, benefits, & flexibility that fit your family’s priorities How moms can find work-life balance and best transition back into the workplace. How working moms can increase workplace satisfaction. To connect with Tessa, head to: Website: thejobdoctor.com Book: Unspoken Truths Career Success Instagram: @jobdoctortessa “You have to ask for what you want. But you don’t have to n--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.
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