152 – 4 Self-Care Boundaries that Transformed My Life (and Motherhood)
152 – 4 Self-Care Boundaries that Transformed My Life (and Motherhood)  
Podcast: High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Published On: Mon Jul 10 2023
Description: What are you tolerating that you know isn’t serving you well?  Maybe it’s your harsh inner critic. Is it mom guilt? Or how about that pit in your stomach when you catch yourself comparing?   In today’s episode, I share 4 self-care boundaries that made a huge difference in the state of my nervous system and my mental, emotional, and physical health.  I’m not talking about one-offs like a mani-pedi or a weekend getaway.    I’m teaching you 4 self-care boundaries I put into place that transformed my life. Boundaries that protect my peace and alignment.  Boundaries that significantly reduce my anxiety and overwhelm and ensure I’m caring for my mind, body, and soul.   P.S. Don’t miss #4 – it’s so freeing!   TAKE THE PERSONALITY PATTERN QUIZ!     BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective     JOIN ME ON INSTAGRAM: @michellegrosser.coach    --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.