130 – How to Leave Our Children an Emotionally Healthy Legacy with Elizabeth Andreyevskiy
Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, AnxietyPublished On: Wed May 17 2023
Description: Ever thought to yourself, “I gotta to stop losing it on my kids and learn how to be more patient?” If you sometimes feel a lack of self-control and witness the mom-rage takeover, you’re not alone. Today’s guest, Elizabeth Andreyevskiy, is a mom of 4 who’s built her business helping stressed-out moms manage their emotions so they can respond with patience and calmness towards their kids. Listen in as Elizabeth and I discuss proactive ways we can all prioritize our needs without guilt, be less stressed, and better regulate our emotions when triggered. Three things you’ll learn in this episode: 1. The importance of healthy self-talk and how to handle the voice of our inner critic 2. How to regulate our nervous system to navigate difficult or triggering situations 3. How to cultivate self-compassion in the face of mom guilt
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