130 – How to Leave Our Children an Emotionally Healthy Legacy with Elizabeth Andreyevskiy
Podcast: High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, OverwhelmPublished On: Wed May 17 2023
Description: Ever thought to yourself, “I gotta to stop losing it on my kids and learn how to be more patient?” If you sometimes feel a lack of self-control and witness the mom-rage takeover, you’re not alone. Today’s guest, Elizabeth Andreyevskiy, is a mom of 4 who’s built her business helping stressed-out moms manage their emotions so they can respond with patience and calmness towards their kids. Listen in as Elizabeth and I discuss proactive ways we can all prioritize our needs without guilt, be less stressed, and better regulate our emotions when triggered. Three things you’ll learn in this episode: 1. The importance of healthy self-talk and how to handle the voice of our inner critic 2. How to regulate our nervous system to navigate difficult or triggering situations 3. How to cultivate self-compassion in the face of mom guilt --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.
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