228 - Co-Parenting? 4 Steps to Move out of Toxic Communication, Conflict, & Chaos with Conscious Parenting Coach, Mikki Gardner
228 - Co-Parenting? 4 Steps to Move out of Toxic Communication, Conflict, & Chaos with Conscious Parenting Coach, Mikki Gardner  
Podcast: High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Published On: Fri Feb 16 2024
Description: Co-parenting can be a difficult path to navigate with grace and intention.Parenting is hard enough, but navigating divorce and co-parenting can put you on the fast track to overwhelm. If you’ve struggled with anxiety & stress when it comes to co-parenting, today’s episode is for you.Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom of 3! After learning how to navigate life post divorce & using it as a catalyst to her own transformation, Mikki now helps moms move past the drama to become calm, confident co-parents. Mikki is on a mission to help women navigate the emotional and practical difficulties of co-parenting while creating an intentional, joy + ease-filled life.Three things you’ll learn:How to move out of the toxic communication cycle, never-ending conflict + chaos with your co-parentHow to prioritize your kids while setting boundariesHow conscious co-parenting can benefit youConnect with Mikki:Website: www.mikkigardner.comInstagram: @mikkigardnerPrivate Podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIESBOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.