262 - How to Tell if You're in Fight, Flight, or Freeze
262 - How to Tell if You're in Fight, Flight, or Freeze  
Podcast: High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Published On: Thu Jun 13 2024
Description: Fight, flight or freeze - what’s your go-to stress response? If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you.But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises to unlock the stress cycle?In this episode, we delve into how our nervous system responds to modern-day stressors, from an overpacked schedule to the mental load of motherhood. Learn why awareness of the state of your nervous system is a crucial first step toward regulating your nervous system. Michelle also discusses practical ways to shift out of survival mode and into a state of calm, presence, and productivity.>>FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.