280 - Rest Anxiety: 3 Subconscious Reasons You Resist Slowing Down
280 - Rest Anxiety: 3 Subconscious Reasons You Resist Slowing Down  
Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Published On: Tue Sep 03 2024
Description: Ever wonder why taking a break feels like a luxury you can’t afford, even though you know you desperately need it?Is your mindset around productivity and self-worth sabotaging your ability to relax? In today’s episode, we explore some of the subconscious reasons why you might resist rest and struggle with chronic exhaustion.If you find yourself constantly chasing rest without ever catching it, this episode is for you!Listen in to learn:The three subconscious reasons why you resist slowing downHow busyness can be an avoidance tactic for deeper emotional issuesWays to shift your mindset from a scarcity mentality to one of abundanceTechniques to disconnect your self-worth from your productivity and accomplishmentsSAVE YOUR SPOT FOR THE DE-STRESS PROTOCOL LIVE SOMATIC WORKSHOP >>MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICEAPPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!