176 – 5 Signs of Mom Burnout and How to Start Healing
176 – 5 Signs of Mom Burnout and How to Start Healing  
Podcast: High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Published On: Tue Sep 05 2023
Description: Being a mom is hard. Can we just say that without being chastised for complaining? Raising kids, managing a household, pursuing work-life balance – it’s a lot.  So if it feels like a lot - it’s not that you’re not cut out for this - it’s just a lot.   We juggle busy schedules, often neglect our needs, and don’t have the tools to regulate our nervous system.  So it’s no wonder that more moms are experiencing burnout than ever.    In today’s episode, you’ll learn 5 signs of mom burnout and a simple approach to start the healing journey.  You don’t have to overhaul your life all at once, but there are effective changes you can make today that'll make a difference in how you feel.      TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! REGULATION RESOURCES BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.