099 - Are You Living by Default or by Design? 3 Simple Ways to Start Living Each Day with Intention
Podcast: High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, OverwhelmPublished On: Mon Mar 06 2023
Description: We all wake up and start each day by default or by design. When we’re living by default, it’s easy to find ourselves feeling like a hot mess! It’s exhausting, hectic & overwhelming. We live our lives scrambling from one moment to the next without much intention. But it doesn’t have to be this way. Living by design is living purposefully. Its having a handle on the things we can control - delegating, planning, communicating, using our time wisely – all which lead to a sense of calm. In today’s episode, I coach you through 3 simple ways you can start living each day with intention. These aren’t complicated practices. They’re not time-consuming routines. They’re simple, subtle shifts that can make a huge impact in a short amount of time. BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. '>--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.
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