102 – Ever Feel Unseen or Unappreciated? How to Ask for What You Need Without Starting an Argument
102 – Ever Feel Unseen or Unappreciated? How to Ask for What You Need Without Starting an Argument  
Podcast: High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Published On: Mon Mar 13 2023
Description: Sometimes it can feel like no one appreciates all we do as working moms.  I get it - sometimes it feels like a simple “thank you” would go a long way.   A few years ago, I started to notice that I was judging myself for feeling this way.  But the truth is that we all have needs, including a need to be seen and valued.   In today’s episode, I coach you through what to do when you feel unseen and unappreciated. I offer an invitation to reframe your mindset and take ownership of expressing your needs.    I even coach you through the script I used in conversation with my husband to share with him how I was feeling unappreciated (without it starting an argument). Was it a little awkward? Maybe.  But it was so worth it!   LISTEN TO EPISODE 19 – NON-VIOLENT COMMUNICATION    BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just l--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.