451 - Hi-Cap Friday: How to Stop Other People's Energy From Hijacking Yours
Podcast: High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, OverwhelmPublished On: Fri May 15 2026
Description: Do you have a person or place you dread being around?What if you had tools to prepare your nervous system before you walked in, so that person's energy didn't hijack yours and you could actually stay grounded through it?That's what this episode is about. Capacity gets built before the hard moment, not in the middle of it. I’m giving you a simple four-part sequence to run before any interaction with someone who consistently drains or activates you. --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.
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