115 - What Does It Take To Be a Zen Parent? The Power of Self-Awareness and Mindfulness in Motherhood with Cathy Adams of Zen Parenting Radio
Podcast: High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, OverwhelmPublished On: Wed Apr 12 2023
Description: Ready for powerful mindset shifts today? You’re in the right place. In today’s episode, guest Cathy Cassani Adams shares so much wisdom and truth. She’s on a mission to make the world a more civil and compassionate place, by promoting self-awareness, connection and mindfulness. That’s a mission we all can get behind, right? Cathy is a clinical social worker, parenting coach, and co-host of the Zen Parenting Radio podcast where she and her husband explore self-awareness through a lens of love & humor. For those of us who can sometimes struggle to find moments of Zen in motherhood, the practical advice and encouragement Cathy shares in this episode is right on the money. We discuss self-awareness, parenting triggers, mindfulness, curiosity, connection, relationships, self-compassion – and so much more. Don’t miss this one, friends! '>--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.
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