Hypoglycemia in Menopause: Why "Doing Everything Right" Can Backfire For Weight Loss - Danielle Hamilton
Hypoglycemia in Menopause: Why "Doing Everything Right" Can Backfire For Weight Loss - Danielle Hamilton  
Podcast: Hack My Age : Menopause Upgrade
Published On: Fri Feb 20 2026
Description: Are you waking up in the middle of the night with your heart racing and your mind wide awake? Are you being told to fast, cut carbs, lift heavy or just "push through," but your body actually is getting worse instead of better? Today we unpack hypoglycemia in midlife women and how it's totally misunderstood. We cover: Why low blood sugar is often misunderstood, and why common advice can backfire What's actually behind 2–3 a.m. wake-ups (and why it's not always a menopause or worry issue) A counterintuitive strategy that helps stabilize blood sugar without pushing harder When glucose data is empowering, and when it quietly works against you The unexpected connection between stress, light, emotions, and blood sugar Danielle Hamilton is a blood sugar and hypoglycemia expert who specializes in the intersection of metabolic health, circadian biology, light environment, and nervous system regulation. She is the host of the top-50 nutrition podcast: Light Up Your Metabolism, and the creator of the Blood Sugar Mastery Program. Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings  Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery   Contact Danielle Hamilton: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://lightupyourmetabolism.buzzsprout.com/   YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q   Give thanks to our sponsors: Troscriptions methylene blue at 10% off here: https://troscriptions.com/ZORA Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare for 15% off with this link: https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.