Beyond Hormones: The Deeper Causes of Menopause Symptoms - Sonya Jensen
Beyond Hormones: The Deeper Causes of Menopause Symptoms - Sonya Jensen  
Podcast: Hack My Age : Menopause Upgrade
Published On: Fri Mar 20 2026
Description: Can you really balance your hormones…or do we need to do something deeper? And what if menopause isn't the breakdown of your body, but a wake-up call to heal patterns you've been carrying for decades? Maybe it isnt just menopause? We cover: Why hormones are often the effect, not the root cause How chronic stress depletes estrogen, progesterone, and testosterone Physiological vs supraphysiological HRT dosing and what that really means Which estrogen is best to protect the uterine lining How gut health and the estrobolome influence estrogen detox and symptoms   Dr. Sonya Jensen is a Naturopathic Physician, international speaker, author, and embodied healer who guides women to reclaim their power through hormonal wisdom, emotional depth, and ancestral healing. From her roots in cell biology and naturopathic medicine to her practice alongside her husband, she integrates trauma-informed modalities, herbs, nutrition, hormone therapy, longevity medicine, and nervous system support to address the unseen patterns behind hormonal imbalance.  www.healyourhormonesbook.com Contact Dr. Sonya Jensen Website: www.drsonyajensen.com Instagram: @drsonyajensen   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA   Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.