Can You Reverse Bone Loss? Researcher Shares The Impact Of Exercise - Dr Belinda Beck
Can You Reverse Bone Loss? Researcher Shares The Impact Of Exercise - Dr Belinda Beck  
Podcast: Hack My Age : Menopause Upgrade
Published On: Mon May 18 2026
Description: Do you have osteoporosis or osteopenia and have been told to "be careful," avoid impact, and not lift heavy because your bones are fragile… but something about that advice doesn't sit right?  We cover: What really happens to your bones in menopause, and why bone loss accelerates fast Why most exercise doesn't build bone, and what actually does The truth about DEXA scans, and what your score isn't telling you Which kind of high-intensity training can improve bone density safely The hidden impact of weight loss drugs on bone and muscle    ONERO® is the only exercise program proven in clinical trials to increase bone mass ONERO® providers can be found at https://onero.academy/locations/  Become licensed https://onero.academy/   Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/ Build Better Bone Masterclass: https://mailchi.mp/hackmyage/vdrp7df21q   Contact Dr. Belinda Beck Email: inquiries@theboneclinic.com.au Facebook: https://www.facebook.com/theboneclinic  The Bone Clinic https://theboneclinic.com.au   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.