Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis
Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis  
Podcast: Stompcast
Published On: Tue Mar 31 2026
Description: In part 2, Eve Lewis explains the benefits of a daily meditation and why you only need 5 minutes a day to start feeling the difference. Plus, she shares some techniques on how to calm racing thoughts before bed and join us in a guided meditation to really start to feel zen. Follow @meditatewitheve / www.meditatewitheve.comOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.