RSMS Hour 3 | Dr. Ian Smith talks new book and losing weight on RSMS
Podcast: Rickey Smiley Morning Show PodcastPublished On: Tue Jan 13 2026
Description: Dr. Ian Smith joined to discuss his new book, The Last 15. He emphasized metabolic resetssearch15, protein prioritization, carb cycling turn, workouts as keys to advisory emphasizes re-stimulating weight loss after the body. See omnystudio.com/listener for privacy information.
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