97. Your Body Already Knows What It Needs. Here’s How to Listen | Zarina Del Mar
97. Your Body Already Knows What It Needs. Here’s How to Listen | Zarina Del Mar  
Podcast: Wisdom Stripes with Meg Tuohey
Published On: Thu Aug 20 2026
Description: Episode 97 | Your Body Already Knows What It Needs | Zarina Del Mar Most of us have spent years trying to change our bodies. What if the real transformation begins when we start working with them instead? In this episode of Wisdom Stripes, Meg Tuohey welcomes movement specialist Zarina Del Mar for a conversation about mindful movement, body awareness, and taking ownership of your wellbeing. Together, they unpack why health isn’t about following someone else’s rules, but about learning to understand your own body. Tune in and learn: Why discipline isn’t always the answer to better health How to create a deeper connection with your body Why small daily habits often outperform extreme routines How curiosity can become your greatest wellness tool What it means to truly partner with your body Zarina’s approach to movement is about creating a more conscious relationship with your body—one rooted in awareness, curiosity, and sustainable change rather than pressure or perfection. To learn more about Zarina Del Mar and her work, follow her on Instagram @zarina_del_mar_world and explore more about her here: https://linktr.ee/zarina_del_mar Get Meg’s new book, HeartPrint: Unlock the Wisdom Of You at  yourheartprint.com Follow Meg Tuohey on Instagram @megtuoheyofficial and subscribe to Wisdom Stripes wherever you listen to podcasts. New episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices