447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)
447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)  
Podcast: Affirmations for Black Girls
Published On: Wed Dec 17 2025
Description: What does it really mean when the pain you’ve been brushing off suddenly has a name? In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with:  endometriosis, vaginismus, vulvodynia, pelvic tension, and the emotional stress that makes everything worse. They also explore how movement, breath, and nervous system regulation play a role in healing.Takeaways:Your body keeps score — and it also tries to tell the truth.Healing isn’t about pushing through; it’s about paying attention.When you understand the “why,” you can finally start to care for yourself differently.Listen to Part 1: https://stream.redcircle.com/episodes/4c631175-374d-4bc6-87f9-9eaade2929b1/stream.mp3Watch Part 1: https://www.youtube.com/watch?v=oDb1vwxGXOs&t=1s✨ Connect with Dr. Janelle FredrickFollow Dr. Janelle and support her work:1:1 virtual care-https://www.vaginarehabdoctor.com/Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/Instagram- https://www.instagram.com/vaginarehabdoctor/DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222sWanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksOur Sponsors:* Check out Avocado Green Mattress: https://AvocadoGreenMattress.com/AFFIRMATIONS* Check out Chime: https://chime.com/AFFIRMATIONS* Check out PharmaNutra and use my code AFFIRMATIONS for a great deal: https://pharmanutra-us.com* Check out Talkiatry: https://talkiatry.com/AFFIRMATIONSSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy