Type, tap, scroll, BREATHE! How our tech use impacts our breath
Podcast: Body ElectricPublished On: Tue Jun 11 2024
Description: Do you have "screen apnea"? Former Microsoft executive Linda Stone coined this term around 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. On this episode, she tells host Manoush Zomorodi how she tested her friends and colleagues for screen apnea and what she has done since.Then, Manoush talks to the bestselling author of Breath, science writer James Nestor, who explains how shallow breathing impacts our physical and mental health. He takes us through a simple exercise to "reset" our breath and relieve screen time stress.Binge the whole Body Electric series here.Sign up for the Body Electric Challenge and our newsletter here.Talk to us on Instagram @manoushz, or record a voice memo and email it to us at BodyElectric@npr.org.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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