Let Go of the Old 🍂 Guided Meditation for Emotional Release, Healing & New Beginnings
Let Go of the Old 🍂 Guided Meditation for Emotional Release, Healing & New Beginnings  
Podcast: Meditation for Anxiety
Published On: Tue Sep 29 2026
Description: Hello Beautiful, I'm so grateful you're here with me. We can't fully welcome what's next while tightly holding onto what has already passed. This gentle guided meditation supports emotional healing, letting go, and creating space for growth, peace, and fresh opportunities. Allow yourself to release what no longer serves you and move forward feeling lighter and freer. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices