Sleep Meditation: Cleanse Your Energy Before Bed ✨ Release Negativity, Relax & Sleep Deeply
Sleep Meditation: Cleanse Your Energy Before Bed ✨ Release Negativity, Relax & Sleep Deeply  
Podcast: Meditation for Anxiety
Published On: Thu Oct 15 2026
Description: Hello Beautiful, I'm so grateful you're here with me. Before you carry today's energy into tomorrow, give yourself a chance to clear it away. This bedtime sleep meditation helps you release negativity, emotional residue, stress, and anxious energy while settling your body into deep relaxation. Consider this your nighttime energetic reset before drifting peacefully to sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices